(BOP) - A group of inmates at the Federal Correctional Institution in Cumberland, Maryland are helping other inmates be healthier and more physically fit. The Recreation and Health Services staff at FCI Cumberland are working with inmate instructors to teach inmates about the risks associated with a sedentary lifestyle and show inmates how to be more active and productive. Inmates participate in the Weight Management class where they learn the principles of healthy weight loss, the importance of a healthy exercise routine, nutrition and dietary needs and how to improve their overall nutritional health. Mr. Phares is a shining example of what can be accomplished with hard work and a commitment to change. He was a participant in the Introduction to Weight Management program from January 2014 through Summer 2015; he lost 28 pounds, and makes healthy food selections during mainline and better choices from the commissary. Mr. Phares says he is the healthiest he has been since the beginning his incarceration.
Inmates Commit to be Fit
Working Toward a Healthy Lifestyle
